Posture du Bateau
Navasana
nah-VAH-sah-nah
Une posture de renforcement abdominal qui developpe la puissance abdominale et l'equilibre.
Comment faire Posture du Bateau
- Equilibrez-vous sur les ischions, genoux plies
- Soulevez les pieds du sol
- Etendez les jambes droites, formant un V
- Tendez les bras vers l'avant paralleles au sol
- Gardez la poitrine soulevee et la colonne vertebrale longue
Benefits
- Strengthens the abdominal muscles and hip flexors
- Improves balance and spinal alignment
- Tones the deep core stabilizers
- Stimulates the kidneys, thyroid, and intestines
- Builds mental determination and focus
Muscles Engaged
Modifications
- Keep the knees bent (Half Boat) to reduce intensity while still building core strength
- Place your hands behind your thighs for support while learning the balance
- Loop a strap around the soles of the feet and hold the ends to help maintain leg extension
Cautions
- Avoid during pregnancy
- Use caution with lower back pain; keep the knees bent in Half Boat
- Not recommended with acute neck injuries; keep the neck neutral
Respiration: Preparation Respiratoire Uddiyana ยท Respiration →