What is the Sanskrit name for Dolphin Pose?

The Sanskrit name for Dolphin Pose is Ardha Pincha Mayurasana, pronounced "AR-dah PEEN-chah my-oor-AH-sah-nah". This inversion pose is classified as intermediate level.

Is Dolphin Pose suitable for beginners?

Dolphin Pose (Ardha Pincha Mayurasana) is an intermediate-level pose. Beginners should build foundational strength before attempting this inversion posture.

What are the benefits of Dolphin Pose?

Dolphin Pose is an inversion that improves circulation, builds core strength, and develops confidence.

Posture du Dauphin

Ardha Pincha Mayurasana

AR-dah PEEN-chah my-oor-AH-sah-nah

Intermediaire Inversions

Une inversion sur les avant-bras qui renforce les epaules et prepare a l'equilibre sur les avant-bras.

Comment faire Posture du Dauphin

Depuis les mains et les genoux, descendez sur les avant-bras
Gardez les avant-bras paralleles
Retroussez les orteils et soulevez les hanches vers le haut
Avancez les pieds vers les coudes
Gardez la tete entre les bras et appuyez a travers les avant-bras

Benefits

Strengthens the shoulders, arms, and upper back
Stretches the hamstrings, calves, and arches of the feet
Opens the shoulders and chest
Builds the foundation strength for Forearm Stand and Headstand
Calms the mind and relieves mild stress

Muscles Engaged

DeltoidsRotator cuffTricepsHamstrings (stretched)Serratus anterior

Modifications

Bend the knees slightly if the hamstrings are tight
Place a block between the hands to maintain proper forearm alignment
Walk the feet farther from the elbows for a less intense shoulder stretch

Cautions

Avoid with acute shoulder or neck injuries
Use caution with high blood pressure or eye conditions
Not recommended with headaches or migraines

Respiration →

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