Demi-Lune en Torsion
Parivrtta Ardha Chandrasana
par-ee-VRIT-tah AR-dah chahn-DRAHS-ah-nah
Un equilibre en torsion qui met au defi la stabilite et la mobilite de la colonne vertebrale.
Comment faire Demi-Lune en Torsion
- Depuis la Demi-Lune, alignez les hanches vers le sol
- Faites pivoter le torse
- Amenez la main opposee au sol
- Tendez l'autre bras vers le plafond
- Gardez la jambe levee forte et parallele au sol
Benefits
- Improves balance, coordination, and spatial awareness
- Strengthens the standing leg, core, and back muscles
- Develops spinal rotation and thoracic mobility
- Stimulates the abdominal organs and aids digestion
- Builds mental focus and determination
Muscles Engaged
Modifications
- Place a block under the bottom hand to reduce the distance to the floor
- Keep the top hand on the hip instead of reaching overhead
- Practice with the lifted foot pressing into a wall for balance support
Cautions
- Avoid with acute spinal injuries or disc problems
- Use caution with low blood pressure or vertigo
- Not recommended with chronic neck injuries