Angle Lateral en Torsion
Parivrtta Parsvakonasana
par-ee-VRIT-tah parsh-vah-koh-NAH-sah-nah
Une fente en torsion intense qui met au defi l'equilibre et detoxifie les organes.
Comment faire Angle Lateral en Torsion
- Depuis une fente, accrochez le coude oppose a l'exterieur du genou avant
- Joignez les paumes en position de priere
- Pressez fermement les paumes ensemble pour approfondir la torsion
- Gardez la jambe arriere forte et tendue
- Regardez vers le plafond
Benefits
- Deeply strengthens the quadriceps, glutes, and core
- Improves spinal rotation and thoracic mobility
- Stimulates the abdominal organs and aids digestion
- Builds balance and coordination under complex alignment demands
- Stretches the groin, spine, and chest
Muscles Engaged
Modifications
- Keep the back knee on the floor (Low Lunge version) for more stability
- Place the bottom hand on a block outside the front foot instead of using the elbow hook
- Keep arms in prayer position rather than extending them if balance is challenging
Cautions
- Avoid with herniated disc or acute spinal injury
- Use caution with low blood pressure; come out of the pose slowly
- Not recommended with chronic headaches aggravated by twists