Fente Laterale
Skandasana
skahn-DAH-sah-nah
Un etirement lateral profond qui ouvre les hanches et developpe la mobilite des hanches.
Comment faire Fente Laterale
- Adoptez une position large
- Pliez profondement un genou
- Etendez l'autre jambe avec les orteils pointes vers le haut
- Descendez les hanches vers le bas
- Amenez les mains en priere ou posez-les au sol pour le soutien
Benefits
- Deeply stretches the inner thighs, hamstrings, and groin
- Strengthens the bent-leg quadriceps and glutes
- Improves lateral hip mobility and ankle flexibility
- Builds balance and proprioceptive awareness
- Prepares the body for deep squats and hip openers
Muscles Engaged
Modifications
- Place a block under your hands for balance support
- Keep the extended-leg foot flat on the floor if balance is challenging with toes up
- Reduce the depth of the bend in the squatting leg for less intensity
Cautions
- Avoid with groin or inner-thigh tears
- Use caution with knee injuries; do not force the deep bend
- Those with ankle instability should practice with support