Posture de l'Arbre
Vrikshasana
vrik-SHAH-sah-nah
Une posture classique d'equilibre qui developpe la concentration et la stabilite tout en ouvrant les hanches.
Comment faire Posture de l'Arbre
- Tenez-vous sur une jambe en trouvant votre equilibre
- Placez la plante de l'autre pied contre l'interieur de la cuisse, du mollet ou de la cheville (jamais sur le genou)
- Joignez les mains au centre du coeur ou etendez-les au-dessus de la tete
- Enracinez-vous a travers votre pied d'appui
- Fixez votre regard sur un point stable
Benefits
- Strengthens the ankles, calves, and thigh muscles of the standing leg
- Improves overall balance and proprioception
- Opens the hips and stretches the inner thighs
- Builds concentration and mental focus
- Promotes a sense of grounding and calm
Muscles Engaged
Modifications
- Place the foot on the calf or ankle instead of the inner thigh for a gentler variation
- Keep one hand on a wall or chair for added stability while building balance
- Practice with your back against a wall to build confidence
Cautions
- Avoid if you have a recent ankle or knee injury on the standing leg
- Those with vertigo or balance disorders should practice near a wall
- Do not place the foot directly on the knee joint