Guerrier III
Virabhadrasana III
veer-ah-bah-DRAHS-ah-nah
Une posture d'equilibre exigeante qui renforce tout le corps et developpe la force abdominale.
Comment faire Guerrier III
- Tenez-vous debout et transferez votre poids sur une jambe
- Basculez vers l'avant au niveau des hanches
- Etendez la jambe arriere derriere vous jusqu'a former un T avec votre corps
- Tendez les bras vers l'avant le long des oreilles, ou le long du corps
- Gardez les hanches a niveau et le regard vers le bas
Benefits
- Strengthens the standing leg, glutes, and entire back body
- Develops balance, coordination, and proprioception
- Builds deep core stability
- Improves posture and spinal alignment awareness
- Tones the abdominal muscles
Muscles Engaged
Modifications
- Place your hands on blocks beneath your shoulders for added support
- Keep the lifted leg lower (not fully parallel) while building strength
- Use a wall for support by pressing the lifted foot into a wall behind you
Cautions
- Avoid with acute ankle, knee, or hip injury on the standing leg
- Use caution with high blood pressure as the head drops below the heart
- Not recommended during late-term pregnancy due to balance demands