Guerriero I
Virabhadrasana I
veer-ah-bah-DRAHS-ah-nah
Una potente posizione in piedi che sviluppa forza, resistenza e coltiva la determinazione.
Come fare Guerriero I
- Porta un piede indietro in posizione di affondo
- Angola il piede posteriore a 45 gradi
- Allinea le anche in avanti
- Piega il ginocchio anteriore a 90 gradi sopra la caviglia
- Tendi le braccia sopra la testa e radicati attraverso il piede posteriore
Benefits
- Strengthens the quadriceps, glutes, and ankles
- Stretches the hip flexors, chest, and shoulders
- Builds stamina and physical endurance
- Improves focus, balance, and stability
- Energizes the entire body
Muscles Engaged
Modifications
- Shorten your stance if you have difficulty squaring the hips or balancing
- Keep hands on hips or at heart center to reduce shoulder strain
- Place a folded blanket under the back heel if it lifts off the floor
Cautions
- Avoid with high blood pressure; keep arms at heart center instead of overhead
- Use caution with knee injuries; do not bend the front knee past 90 degrees
- Those with shoulder injuries should keep hands on hips or at heart center
Respirazione: Respiro Ujjayi ยท Respirazione →