Blije baby
Ananda Balasana
ah-NAHN-dah bah-LAH-sah-nah
Een speelse houding die de onderrug ontlast en de heupen opent.
Hoe doe je Blije baby
- Lig op je rug
- Trek je knieën richting je oksels
- Pak de buitenranden van je voeten
- Trek je knieën zachtjes naast je ribbenkast naar de grond
- Houd je onderrug op de mat, wieg eventueel heen en weer
Benefits
- Opens the hips, inner groin, and inner thighs
- Releases and decompresses the lower back and sacrum
- Calms the brain and helps relieve stress and fatigue
- Gently stretches the hamstrings
- Massages the spine when rocking side to side
Muscles Engaged
Modifications
- Hold behind the knees or use a strap around each foot if you cannot reach your feet
- Practice one leg at a time if both legs at once is too intense
- Place a folded blanket under the head for neck support
Cautions
- Avoid with a knee injury; hold behind the knees instead of the feet
- Use caution during pregnancy; use a wider stance and reduce depth
- Those with neck injuries should keep the head on the floor
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