Postura do Golfinho
Ardha Pincha Mayurasana
AR-dah PEEN-chah my-oor-AH-sah-nah
Uma inversao sobre os antebracos que desenvolve forca nos ombros e prepara para a parada de antebracos.
Como fazer Postura do Golfinho
- A partir de maos e joelhos, baixe sobre os antebracos
- Mantenha os antebracos paralelos
- Encaixe os dedos dos pes e eleve os quadris
- Caminhe os pes em direcao aos cotovelos
- Mantenha a cabeca entre os bracos e pressione atraves dos antebracos
Benefits
- Strengthens the shoulders, arms, and upper back
- Stretches the hamstrings, calves, and arches of the feet
- Opens the shoulders and chest
- Builds the foundation strength for Forearm Stand and Headstand
- Calms the mind and relieves mild stress
Muscles Engaged
Modifications
- Bend the knees slightly if the hamstrings are tight
- Place a block between the hands to maintain proper forearm alignment
- Walk the feet farther from the elbows for a less intense shoulder stretch
Cautions
- Avoid with acute shoulder or neck injuries
- Use caution with high blood pressure or eye conditions
- Not recommended with headaches or migraines