Postura do Gafanhoto
Salabhasana
shah-lah-BAH-sah-nah
Uma extensao de coluna de brucos que fortalece toda a parte posterior do corpo incluindo gluteos e pernas.
Como fazer Postura do Gafanhoto
- Deite-se de brucos com os bracos ao lado do corpo
- Vire as palmas para baixo
- Ao inspirar, eleve simultaneamente a cabeca, o peito, os bracos e as pernas
- Estenda para tras atraves das pontas dos dedos das maos e dos pes
- Mantenha o olhar para baixo para proteger o pescoco
Benefits
- Strengthens the back muscles, glutes, and hamstrings
- Improves posture by targeting the posterior chain
- Stretches the chest, shoulders, and abdomen
- Stimulates the abdominal organs and improves digestion
- Builds the back strength needed for deeper backbends
Muscles Engaged
Modifications
- Lift only the chest and arms (keeping legs on the floor) for a gentler variation
- Lift only the legs (keeping chest on the floor) to isolate the lower body
- Place a folded blanket under the pelvis for extra support and comfort
Cautions
- Avoid with acute back injuries or herniated discs
- Not recommended during pregnancy
- Use caution with neck injuries; keep the gaze down