Postura do Filhote
Uttana Shishosana
oo-TAH-nah shee-SHO-sah-nah
Uma postura de abertura do coracao que alonga profundamente a coluna e os ombros.
Como fazer Postura do Filhote
- Comece na posicao de mesa
- Caminhe as maos para frente, baixando o peito em direcao ao chao
- Mantenha os quadris alinhados sobre os joelhos
- Apoie a testa no tapete
- Derreta o coracao em direcao ao chao
Benefits
- Stretches the spine, shoulders, and upper back deeply
- Opens the chest and improves shoulder flexibility
- Relieves tension and chronic tightness in the upper back
- Calms the mind and reduces stress
- Prepares the body for deeper backbends and overhead movements
Muscles Engaged
Modifications
- Place a blanket under the knees for comfort
- Rest your forehead on a block if it does not reach the floor
- Place a bolster under the chest for a more supported, restorative version
Cautions
- Avoid with knee injuries; use extra padding under the knees
- Use caution with shoulder injuries; reduce the depth of the stretch
- Not recommended if you have severe neck problems