Meia Lua com Torcao
Parivrtta Ardha Chandrasana
par-ee-VRIT-tah AR-dah chahn-DRAHS-ah-nah
Um equilibrio com torcao que desafia a estabilidade e a mobilidade espinal.
Como fazer Meia Lua com Torcao
- A partir da Meia Lua, alinhe os quadris em direcao ao chao
- Gire o tronco
- Leve a mao oposta ao chao
- Estenda o outro braco em direcao ao teto
- Mantenha a perna elevada forte e paralela ao chao
Benefits
- Improves balance, coordination, and spatial awareness
- Strengthens the standing leg, core, and back muscles
- Develops spinal rotation and thoracic mobility
- Stimulates the abdominal organs and aids digestion
- Builds mental focus and determination
Muscles Engaged
Modifications
- Place a block under the bottom hand to reduce the distance to the floor
- Keep the top hand on the hip instead of reaching overhead
- Practice with the lifted foot pressing into a wall for balance support
Cautions
- Avoid with acute spinal injuries or disc problems
- Use caution with low blood pressure or vertigo
- Not recommended with chronic neck injuries