Angulo Lateral com Torcao
Parivrtta Parsvakonasana
par-ee-VRIT-tah parsh-vah-koh-NAH-sah-nah
Um intenso avanco com torcao que desafia o equilibrio e desintoxica os orgaos.
Como fazer Angulo Lateral com Torcao
- A partir de um avanco, encaixe o cotovelo oposto por fora do joelho da frente
- Junte as palmas em posicao de prece
- Pressione as palmas firmemente para aprofundar a torcao
- Mantenha a perna de tras forte e reta
- Direcione o olhar em direcao ao teto
Benefits
- Deeply strengthens the quadriceps, glutes, and core
- Improves spinal rotation and thoracic mobility
- Stimulates the abdominal organs and aids digestion
- Builds balance and coordination under complex alignment demands
- Stretches the groin, spine, and chest
Muscles Engaged
Modifications
- Keep the back knee on the floor (Low Lunge version) for more stability
- Place the bottom hand on a block outside the front foot instead of using the elbow hook
- Keep arms in prayer position rather than extending them if balance is challenging
Cautions
- Avoid with herniated disc or acute spinal injury
- Use caution with low blood pressure; come out of the pose slowly
- Not recommended with chronic headaches aggravated by twists