Triangulo com Torcao
Parivrtta Trikonasana
par-ee-VRIT-tah tree-koh-NAH-sah-nah
Uma postura profunda de torcao que combina equilibrio com rotacao espinal e desintoxicacao.
Como fazer Triangulo com Torcao
- Adote uma posicao escalonada com o pe da frente para frente
- Incline-se para frente sobre a perna da frente
- Coloque a mao oposta por fora do pe da frente
- Gire o tronco aberto em direcao ao ceu
- Estenda o braco de cima para cima, mantendo ambas as pernas retas
Benefits
- Deeply stretches the hamstrings, IT band, and calves
- Strengthens and tones the obliques and back muscles
- Improves spinal rotation and thoracic mobility
- Stimulates the abdominal organs and aids digestion
- Enhances balance and proprioception
Muscles Engaged
Modifications
- Place a block under the bottom hand to reduce the depth of the fold and maintain spinal length
- Shorten your stance for better balance and a less intense twist
- Keep the back heel lifted (as in a high lunge stance) if grounding it is difficult
Cautions
- Avoid with herniated disc or acute lower back injury
- Use caution with low blood pressure; come out of the pose slowly
- Not recommended if you have chronic migraines triggered by inversions or twists