Postura da Arvore
Vrikshasana
vrik-SHAH-sah-nah
Uma postura classica de equilibrio que desenvolve foco e estabilidade enquanto abre os quadris.
Como fazer Postura da Arvore
- Fique em pe sobre uma perna, encontrando seu equilibrio
- Coloque a sola do outro pe na coxa interna, panturrilha ou tornozelo (nunca no joelho)
- Leve as maos ao centro do coracao ou estenda-as acima da cabeca
- Enraize atraves do pe de apoio
- Fixe o olhar em um ponto fixo
Benefits
- Strengthens the ankles, calves, and thigh muscles of the standing leg
- Improves overall balance and proprioception
- Opens the hips and stretches the inner thighs
- Builds concentration and mental focus
- Promotes a sense of grounding and calm
Muscles Engaged
Modifications
- Place the foot on the calf or ankle instead of the inner thigh for a gentler variation
- Keep one hand on a wall or chair for added stability while building balance
- Practice with your back against a wall to build confidence
Cautions
- Avoid if you have a recent ankle or knee injury on the standing leg
- Those with vertigo or balance disorders should practice near a wall
- Do not place the foot directly on the knee joint