Postura do Triangulo
Trikonasana
tree-koh-NAH-sah-nah
Uma postura fundamental que alonga e fortalece todo o corpo simultaneamente.
Como fazer Postura do Triangulo
- Adote uma posicao ampla com os pes separados por cerca de 1,2 metro
- Estenda a perna da frente completamente
- Incline o tronco sobre a perna da frente
- Coloque a mao de baixo na canela, tornozelo ou chao
- Estenda o braco de cima em direcao ao teto
Benefits
- Stretches the hamstrings, hips, and groin
- Strengthens the thighs, knees, and ankles
- Opens the chest and shoulders
- Stimulates the abdominal organs and improves digestion
- Relieves stress and can help alleviate back pain
Muscles Engaged
Modifications
- Place your bottom hand on a block instead of the floor to maintain chest openness
- Shorten your stance if you feel unstable or the stretch is too intense
- Practice with your back against a wall for alignment guidance
Cautions
- Avoid looking upward if you have neck problems; keep the gaze neutral or downward
- Use caution with low blood pressure; come out of the pose slowly
- Those with a herniated disc should avoid deep lateral flexion