Postura del Nino
Balasana
bah-LAH-sah-nah
Una postura de descanso que estira suavemente la espalda y calma la mente.
Como hacer Postura del Nino
- Arrodillate en el suelo con los dedos gordos de los pies juntos
- Sientate sobre los talones
- Inclinate hacia adelante, apoyando la frente en la colchoneta
- Extiende los brazos hacia adelante o a lo largo del cuerpo
- Respira profundamente hacia la zona lumbar
Benefits
- Gently stretches the hips, thighs, and ankles
- Calms the brain and helps relieve stress and fatigue
- Releases tension in the back, shoulders, and neck
- Encourages deep, diaphragmatic breathing
- Provides a safe resting position during active practice
Muscles Engaged
Modifications
- Place a bolster or pillow under your torso for a more supported, restorative hold
- Put a folded blanket between your thighs and calves if your knees are sensitive
- Rest your forehead on stacked fists or a block if it does not comfortably reach the floor
Cautions
- Avoid if you have a knee injury that prevents deep flexion
- Use caution with ankle injuries; place a rolled towel under the ankles
- Not recommended during pregnancy in the narrow-knee version; use wide knees instead
Respiracion: Respiracion de la Abeja · Exhalacion Extendida · Respiracion →