Postura del Bebe Feliz
Ananda Balasana
ah-NAHN-dah bah-LAH-sah-nah
Una postura juguetona que libera la zona lumbar y abre las caderas.
Como hacer Postura del Bebe Feliz
- Acuestate boca arriba
- Lleva las rodillas hacia las axilas
- Agarra los bordes exteriores de los pies
- Tira suavemente de las rodillas hacia el suelo junto a las costillas
- Manten la zona lumbar presionada contra la colchoneta, mecete de lado a lado si se siente bien
Benefits
- Opens the hips, inner groin, and inner thighs
- Releases and decompresses the lower back and sacrum
- Calms the brain and helps relieve stress and fatigue
- Gently stretches the hamstrings
- Massages the spine when rocking side to side
Muscles Engaged
Modifications
- Hold behind the knees or use a strap around each foot if you cannot reach your feet
- Practice one leg at a time if both legs at once is too intense
- Place a folded blanket under the head for neck support
Cautions
- Avoid with a knee injury; hold behind the knees instead of the feet
- Use caution during pregnancy; use a wider stance and reduce depth
- Those with neck injuries should keep the head on the floor
Respiracion: Respiracion de Ola Segmentada · Respiracion →