Angulo Lateral con Torsion
Parivrtta Parsvakonasana
par-ee-VRIT-tah parsh-vah-koh-NAH-sah-nah
Una intensa estocada con torsion que desafia el equilibrio y desintoxica los organos.
Como hacer Angulo Lateral con Torsion
- Desde una estocada, engancha el codo opuesto por fuera de la rodilla delantera
- Junta las palmas en posicion de oracion
- Presiona las palmas firmemente para profundizar la torsion
- Manten la pierna trasera fuerte y recta
- Dirige la mirada hacia el techo
Benefits
- Deeply strengthens the quadriceps, glutes, and core
- Improves spinal rotation and thoracic mobility
- Stimulates the abdominal organs and aids digestion
- Builds balance and coordination under complex alignment demands
- Stretches the groin, spine, and chest
Muscles Engaged
Modifications
- Keep the back knee on the floor (Low Lunge version) for more stability
- Place the bottom hand on a block outside the front foot instead of using the elbow hook
- Keep arms in prayer position rather than extending them if balance is challenging
Cautions
- Avoid with herniated disc or acute spinal injury
- Use caution with low blood pressure; come out of the pose slowly
- Not recommended with chronic headaches aggravated by twists