Triangulo con Torsion
Parivrtta Trikonasana
par-ee-VRIT-tah tree-koh-NAH-sah-nah
Una postura profunda de torsion que combina equilibrio con rotacion espinal y desintoxicacion.
Como hacer Triangulo con Torsion
- Adopta una posicion escalonada con el pie delantero hacia adelante
- Inclinate hacia adelante sobre la pierna delantera
- Coloca la mano opuesta por fuera del pie delantero
- Gira el torso abierto hacia el cielo
- Extiende el brazo superior hacia arriba, manteniendo ambas piernas rectas
Benefits
- Deeply stretches the hamstrings, IT band, and calves
- Strengthens and tones the obliques and back muscles
- Improves spinal rotation and thoracic mobility
- Stimulates the abdominal organs and aids digestion
- Enhances balance and proprioception
Muscles Engaged
Modifications
- Place a block under the bottom hand to reduce the depth of the fold and maintain spinal length
- Shorten your stance for better balance and a less intense twist
- Keep the back heel lifted (as in a high lunge stance) if grounding it is difficult
Cautions
- Avoid with herniated disc or acute lower back injury
- Use caution with low blood pressure; come out of the pose slowly
- Not recommended if you have chronic migraines triggered by inversions or twists