Postura del Arbol
Vrikshasana
vrik-SHAH-sah-nah
Una postura clasica de equilibrio que desarrolla el enfoque y la estabilidad mientras abre las caderas.
Como hacer Postura del Arbol
- Ponte de pie sobre una pierna, encontrando tu equilibrio
- Coloca la planta del otro pie en el muslo interno, la pantorrilla o el tobillo (nunca en la rodilla)
- Lleva las manos al centro del corazon o extendelas por encima de la cabeza
- Enraiza a traves del pie de apoyo
- Fija la mirada en un punto fijo
Benefits
- Strengthens the ankles, calves, and thigh muscles of the standing leg
- Improves overall balance and proprioception
- Opens the hips and stretches the inner thighs
- Builds concentration and mental focus
- Promotes a sense of grounding and calm
Muscles Engaged
Modifications
- Place the foot on the calf or ankle instead of the inner thigh for a gentler variation
- Keep one hand on a wall or chair for added stability while building balance
- Practice with your back against a wall to build confidence
Cautions
- Avoid if you have a recent ankle or knee injury on the standing leg
- Those with vertigo or balance disorders should practice near a wall
- Do not place the foot directly on the knee joint