Posture du Bebe Heureux
Ananda Balasana
ah-NAHN-dah bah-LAH-sah-nah
Une posture ludique qui relâche le bas du dos et ouvre les hanches.
Comment faire Posture du Bebe Heureux
- Allongez-vous sur le dos
- Ramenez les genoux vers les aisselles
- Saisissez les bords exterieurs de vos pieds
- Tirez doucement les genoux vers le sol a côte de vos côtes
- Gardez le bas du dos plaque au sol, bercez-vous d'un côte a l'autre si c'est agreable
Benefits
- Opens the hips, inner groin, and inner thighs
- Releases and decompresses the lower back and sacrum
- Calms the brain and helps relieve stress and fatigue
- Gently stretches the hamstrings
- Massages the spine when rocking side to side
Muscles Engaged
Modifications
- Hold behind the knees or use a strap around each foot if you cannot reach your feet
- Practice one leg at a time if both legs at once is too intense
- Place a folded blanket under the head for neck support
Cautions
- Avoid with a knee injury; hold behind the knees instead of the feet
- Use caution during pregnancy; use a wider stance and reduce depth
- Those with neck injuries should keep the head on the floor
Respiration: Respiration en Vague Segmentee · Respiration →