Posizione del Bambino
Balasana
bah-LAH-sah-nah
Una posizione di riposo che allunga dolcemente la schiena e calma la mente.
Come fare Posizione del Bambino
- Inginocchiati con gli alluci uniti
- Siediti sui talloni
- Piegati in avanti, appoggiando la fronte sul tappetino
- Estendi le braccia in avanti o lungo il corpo
- Respira profondamente nella zona lombare
Benefits
- Gently stretches the hips, thighs, and ankles
- Calms the brain and helps relieve stress and fatigue
- Releases tension in the back, shoulders, and neck
- Encourages deep, diaphragmatic breathing
- Provides a safe resting position during active practice
Muscles Engaged
Modifications
- Place a bolster or pillow under your torso for a more supported, restorative hold
- Put a folded blanket between your thighs and calves if your knees are sensitive
- Rest your forehead on stacked fists or a block if it does not comfortably reach the floor
Cautions
- Avoid if you have a knee injury that prevents deep flexion
- Use caution with ankle injuries; place a rolled towel under the ankles
- Not recommended during pregnancy in the narrow-knee version; use wide knees instead
Respirazione: Respiro dell'Ape · Espirazione Prolungata · Respirazione →