Kindhouding
Balasana
bah-LAH-sah-nah
Een rustgevende houding die de rug zachtjes strekt en de geest kalmeert.
Hoe doe je Kindhouding
- Kniel op de grond met de grote tenen tegen elkaar
- Zit terug op je hielen
- Vouw naar voren en leg je voorhoofd op de mat
- Strek je armen naar voren of leg ze langs je lichaam
- Adem diep in je onderrug
Benefits
- Gently stretches the hips, thighs, and ankles
- Calms the brain and helps relieve stress and fatigue
- Releases tension in the back, shoulders, and neck
- Encourages deep, diaphragmatic breathing
- Provides a safe resting position during active practice
Muscles Engaged
Modifications
- Place a bolster or pillow under your torso for a more supported, restorative hold
- Put a folded blanket between your thighs and calves if your knees are sensitive
- Rest your forehead on stacked fists or a block if it does not comfortably reach the floor
Cautions
- Avoid if you have a knee injury that prevents deep flexion
- Use caution with ankle injuries; place a rolled towel under the ankles
- Not recommended during pregnancy in the narrow-knee version; use wide knees instead
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