Postura do Bebe Feliz
Ananda Balasana
ah-NAHN-dah bah-LAH-sah-nah
Uma postura divertida que libera a lombar e abre os quadris.
Como fazer Postura do Bebe Feliz
- Deite-se de costas
- Leve os joelhos em direcao as axilas
- Segure as bordas externas dos pes
- Puxe suavemente os joelhos em direcao ao chao ao lado das costelas
- Mantenha a lombar pressionada contra o tapete, balance de um lado para o outro se for confortavel
Benefits
- Opens the hips, inner groin, and inner thighs
- Releases and decompresses the lower back and sacrum
- Calms the brain and helps relieve stress and fatigue
- Gently stretches the hamstrings
- Massages the spine when rocking side to side
Muscles Engaged
Modifications
- Hold behind the knees or use a strap around each foot if you cannot reach your feet
- Practice one leg at a time if both legs at once is too intense
- Place a folded blanket under the head for neck support
Cautions
- Avoid with a knee injury; hold behind the knees instead of the feet
- Use caution during pregnancy; use a wider stance and reduce depth
- Those with neck injuries should keep the head on the floor
Respiracao: Respiracao de Onda Segmentada ยท Respiracao →