Postura de la Montana
Tadasana
tah-DAHS-ah-nah
La base de todas las posturas de pie que mejora la postura y cultiva la conciencia corporal.
Como hacer Postura de la Montana
- Ponte de pie con los pies juntos o separados al ancho de las caderas
- Enraiza a traves de las cuatro esquinas de tus pies
- Activa los muslos y alarga la columna
- Dirige la coronilla hacia el cielo
- Relaja los brazos a los lados con las palmas hacia adelante
Benefits
- Improves posture and overall body alignment
- Strengthens the thighs, knees, and ankles
- Increases awareness of balance and weight distribution
- Helps reduce flat feet over time with consistent practice
- Creates a calm, centered mental state
Muscles Engaged
Modifications
- Stand with feet hip-width apart instead of together for more stability
- Place a block between the thighs and squeeze gently to activate the inner legs
- Practice with your back against a wall to learn proper spinal alignment
Cautions
- Avoid standing for prolonged periods if you experience lightheadedness or low blood pressure
- Use caution with balance disorders; practice near a wall for support
- Those with headaches may prefer a shorter hold
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