Posture de la Montagne
Tadasana
tah-DAHS-ah-nah
La fondation de toutes les postures debout qui ameliore la posture et cultive la conscience corporelle.
Comment faire Posture de la Montagne
- Tenez-vous debout, pieds joints ou ecartes a la largeur des hanches
- Ancrez-vous a travers les quatre coins de vos pieds
- Engagez vos cuisses et allongez votre colonne vertebrale
- Tendez le sommet de votre tete vers le ciel
- Relâchez les bras le long du corps, paumes vers l'avant
Benefits
- Improves posture and overall body alignment
- Strengthens the thighs, knees, and ankles
- Increases awareness of balance and weight distribution
- Helps reduce flat feet over time with consistent practice
- Creates a calm, centered mental state
Muscles Engaged
Modifications
- Stand with feet hip-width apart instead of together for more stability
- Place a block between the thighs and squeeze gently to activate the inner legs
- Practice with your back against a wall to learn proper spinal alignment
Cautions
- Avoid standing for prolonged periods if you experience lightheadedness or low blood pressure
- Use caution with balance disorders; practice near a wall for support
- Those with headaches may prefer a shorter hold
Respiration: Respiration Carree , Soupir Physiologique , Inspiration Prolongee , Respiration Egale , Preparation Respiratoire Uddiyana · Respiration Ujjayi · Respiration →