Postura da Montanha
Tadasana
tah-DAHS-ah-nah
A base de todas as posturas em pe que melhora a postura e cultiva a consciencia corporal.
Como fazer Postura da Montanha
- Fique em pe com os pes juntos ou na largura dos quadris
- Enraize atraves dos quatro cantos dos pes
- Ative as coxas e alongue a coluna
- Direcione o topo da cabeca em direcao ao ceu
- Relaxe os bracos ao lado do corpo com as palmas para frente
Benefits
- Improves posture and overall body alignment
- Strengthens the thighs, knees, and ankles
- Increases awareness of balance and weight distribution
- Helps reduce flat feet over time with consistent practice
- Creates a calm, centered mental state
Muscles Engaged
Modifications
- Stand with feet hip-width apart instead of together for more stability
- Place a block between the thighs and squeeze gently to activate the inner legs
- Practice with your back against a wall to learn proper spinal alignment
Cautions
- Avoid standing for prolonged periods if you experience lightheadedness or low blood pressure
- Use caution with balance disorders; practice near a wall for support
- Those with headaches may prefer a shorter hold
Respiracao: Respiracao Quadrada , Suspiro Fisiologico , Inspiracao Prolongada , Respiracao Igual , Preparacao Respiratoria Uddiyana · Respiracao Ujjayi · Respiracao →