初級 呼吸法

初級 中級 上級
19
呼吸法
11
Categories
ウジャイ呼吸法
Ujjayi Pranayama
Balanced and calming · Movement synchronization in Vinyasa
Airway Constriction
アヌロム・ヴィロム
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
Balancing
ナーディ・ショーダナ
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
Balancing
チャンドラ・ベーダナ
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Cooling
カーキ・ムドラ呼吸法
Kaki Mudra Pranayama
Calming · Cooling and focus
Cooling
シータリー呼吸法
Sitali Pranayama
Cooling and calming · Reduce body heat and calm the mind
Cooling
シートカリー呼吸法
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Cooling
等呼吸法
Sama Vritti Pranayama
Calming · Meditation and centering
Foundational
延長呼気法
Rechaka
Parasympathetic · Breath control and relaxation
Foundational
延長吸気法
Puraka
Mildly energizing · Lung expansion and breath training
Foundational
三段階呼吸法
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Foundational
生理学的ため息
Physiological Sigh
Strong calming · Rapid stress reduction in any situation
Recovery
ボックス呼吸法
Box Breathing
Balancing · Focus, stress control, and mental clarity
Regulation
不等呼吸法
Visama Vritti Pranayama
Strong calming · Deep relaxation and stress relief
Relaxation
ライオンの呼吸法
Simhasana Pranayama
Stress release · Emotional release and energizing
Release
分節波動呼吸法
Segmented Wave Breath
Calming · Body awareness and relaxation
Somatic
共鳴呼吸法
Coherent Breathing
Parasympathetic · Heart rate variability optimization and therapy
Therapeutic
蜂の呼吸法
Bhramari Pranayama
Strong calming · Stress reduction and mental calm
Vibrational
OM呼吸法
Pranava Pranayama
Calming · Meditation and chanting
Vibrational