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मध्यम
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19
श्वास
11
Categories
उज्जायी प्राणायाम
Ujjayi Pranayama
Balanced and calming · Movement synchronization in Vinyasa
Airway Constriction
अनुलोम विलोम
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
Balancing
नाड़ी शोधन
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
Balancing
चंद्र भेदन
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Cooling
काकी मुद्रा प्राणायाम
Kaki Mudra Pranayama
Calming · Cooling and focus
Cooling
शीतली प्राणायाम
Sitali Pranayama
Cooling and calming · Reduce body heat and calm the mind
Cooling
सीत्कारी प्राणायाम
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Cooling
समान श्वास
Sama Vritti Pranayama
Calming · Meditation and centering
Foundational
विस्तारित निःश्वास
Rechaka
Parasympathetic · Breath control and relaxation
Foundational
विस्तारित श्वास
Puraka
Mildly energizing · Lung expansion and breath training
Foundational
तीन-भाग श्वास
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Foundational
शारीरिक आह
Physiological Sigh
Strong calming · Rapid stress reduction in any situation
Recovery
बॉक्स श्वसन
Box Breathing
Balancing · Focus, stress control, and mental clarity
Regulation
असमान श्वास
Visama Vritti Pranayama
Strong calming · Deep relaxation and stress relief
Relaxation
सिंह श्वास
Simhasana Pranayama
Stress release · Emotional release and energizing
Release
खंडित तरंग श्वास
Segmented Wave Breath
Calming · Body awareness and relaxation
Somatic
अनुनाद श्वसन
Coherent Breathing
Parasympathetic · Heart rate variability optimization and therapy
Therapeutic
भ्रामरी प्राणायाम
Bhramari Pranayama
Strong calming · Stress reduction and mental calm
Vibrational
ओम श्वास
Pranava Pranayama
Calming · Meditation and chanting
Vibrational