初级 呼吸法

Balanced and calming · Movement synchronization in Vinyasa

Calming · Beginner nostril breathing

Parasympathetic balancing · Mental balance and meditation preparation

Cooling and calming · Calming and cooling

Calming · Cooling and focus

Cooling and calming · Reduce body heat and calm the mind

Cooling · Cooling when tongue cannot roll

Calming · Meditation and centering

Parasympathetic · Breath control and relaxation

Mildly energizing · Lung expansion and breath training

Parasympathetic · Breath awareness and grounding

Strong calming · Rapid stress reduction in any situation

Balancing · Focus, stress control, and mental clarity

Strong calming · Deep relaxation and stress relief

Stress release · Emotional release and energizing

Calming · Body awareness and relaxation

Parasympathetic · Heart rate variability optimization and therapy

Strong calming · Stress reduction and mental calm

Calming · Meditation and chanting