Beginner Ademhaling

Beginner Gemiddeld Gevorderd
19
Ademhaling
11
Categories
Ujjayi-Ademhaling
Ujjayi Pranayama
Balanced and calming · Movement synchronization in Vinyasa
Airway Constriction
Anulom Vilom
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
Balancing
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
Balancing
Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Cooling
Kaki Mudra Ademhaling
Kaki Mudra Pranayama
Calming · Cooling and focus
Cooling
Sitali-Ademhaling
Sitali Pranayama
Cooling and calming · Cooling down and calming the mind
Cooling
Sitkari-Ademhaling
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Cooling
Gelijke Ademhaling
Sama Vritti Pranayama
Calming · Meditation and centering
Foundational
Verlengde Uitademing
Rechaka
Parasympathetic · Breath control and relaxation
Foundational
Verlengde Inademing
Puraka
Mildly energizing · Lung expansion and breath training
Foundational
Driedelige Ademhaling
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Foundational
Fysiologische Zucht
Physiological Sigh
Often calming · A quick pause in stressful moments
Recovery
Vierkante Ademhaling
Box Breathing
Balancing · Focus, stress control, and mental clarity
Regulation
Ongelijke Ademhaling
Visama Vritti Pranayama
Often calming · Deep relaxation and winding down
Relaxation
Leeuwenadem
Simhasana Pranayama
Stress release · Emotional release and energizing
Release
Gesegmenteerde Golfademhaling
Segmented Wave Breath
Calming · Body awareness and relaxation
Somatic
Resonantie-Ademhaling
Coherent Breathing
Parasympathetic · Slow, paced breathing and relaxation
Therapeutic
Bijenademhaling
Bhramari Pranayama
Often calming · Winding down and mental calm
Vibrational
OM-Ademhaling
Pranava Pranayama
Calming · Meditation and chanting
Vibrational