Débutant Respiration

Débutant Intermédiaire Avancé
19
Respiration
11
Categories
Respiration Ujjayi
Ujjayi Pranayama
Balanced and calming · Movement synchronization in Vinyasa
Airway Constriction
Anulom Vilom
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
Balancing
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
Balancing
Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Cooling
Respiration Kaki Mudra
Kaki Mudra Pranayama
Calming · Cooling and focus
Cooling
Respiration Sitali
Sitali Pranayama
Cooling and calming · Cooling down and calming the mind
Cooling
Respiration Sitkari
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Cooling
Respiration Égale
Sama Vritti Pranayama
Calming · Meditation and centering
Foundational
Expiration Prolongée
Rechaka
Parasympathetic · Breath control and relaxation
Foundational
Inspiration Prolongée
Puraka
Mildly energizing · Lung expansion and breath training
Foundational
Respiration en Trois Parties
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Foundational
Soupir Physiologique
Physiological Sigh
Often calming · A quick pause in stressful moments
Recovery
Respiration Carrée
Box Breathing
Balancing · Focus, stress control, and mental clarity
Regulation
Respiration Inégale
Visama Vritti Pranayama
Often calming · Deep relaxation and winding down
Relaxation
Respiration du Lion
Simhasana Pranayama
Stress release · Emotional release and energizing
Release
Respiration en Vague Segmentée
Segmented Wave Breath
Calming · Body awareness and relaxation
Somatic
Respiration de Résonance
Coherent Breathing
Parasympathetic · Slow, paced breathing and relaxation
Therapeutic
Respiration de l'Abeille
Bhramari Pranayama
Often calming · Winding down and mental calm
Vibrational
Respiration OM
Pranava Pranayama
Calming · Meditation and chanting
Vibrational