Posture du Cadavre
Savasana
shah-VAH-sah-nah
La posture ultime de relaxation qui apaise le systeme nerveux et favorise un repos profond.
Comment faire Posture du Cadavre
- Allongez-vous a plat sur le dos, jambes etendues
- Placez les bras le long du corps, paumes vers le haut
- Laissez les pieds s'ouvrir naturellement
- Fermez les yeux
- Relâchez tout effort et laissez votre corps s'enfoncer dans le sol
Benefits
- Deeply relaxes the entire body and nervous system
- Reduces blood pressure, anxiety, and stress
- Allows the body to integrate the physical benefits of the practice
- Improves sleep quality and reduces insomnia symptoms
- Cultivates mindfulness and body awareness
Muscles Engaged
Modifications
- Place a bolster or rolled blanket under the knees to release the lower back
- Cover yourself with a blanket for warmth, as body temperature drops during stillness
- Place an eye pillow over the eyes to deepen relaxation and block light
Cautions
- Those with lower back discomfort should place a bolster under the knees
- Avoid lying flat on the back during late-term pregnancy; use a side-lying position instead
- If you experience anxiety while lying still, keep eyes slightly open or shorten the hold
Respiration: Chandra Bhedana , Respiration en Trois Parties , Soupir Physiologique , Expiration Prolongee , Respiration de Resonance , Respiration Egale , Respiration en Vague Segmentee , Respiration Sitali , Respiration Sitkari , Respiration Viloma · Respiration Inegale · Respiration →