Iniciante Respiracao

Iniciante Intermediário Avançado
19
Respiracao
11
Categories
Respiracao Ujjayi
Ujjayi Pranayama
Balanced and calming · Movement synchronization in Vinyasa
Airway Constriction
Anulom Vilom
Anulom Vilom Pranayama
Calming · Beginner nostril breathing
Balancing
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Mental balance and meditation preparation
Balancing
Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Calming and cooling
Cooling
Respiracao Kaki Mudra
Kaki Mudra Pranayama
Calming · Cooling and focus
Cooling
Respiracao Sitali
Sitali Pranayama
Cooling and calming · Reduce body heat and calm the mind
Cooling
Respiracao Sitkari
Sitkari Pranayama
Cooling · Cooling when tongue cannot roll
Cooling
Respiracao Igual
Sama Vritti Pranayama
Calming · Meditation and centering
Foundational
Expiracao Prolongada
Rechaka
Parasympathetic · Breath control and relaxation
Foundational
Inspiracao Prolongada
Puraka
Mildly energizing · Lung expansion and breath training
Foundational
Respiracao em Tres Partes
Dirga Pranayama
Parasympathetic · Breath awareness and grounding
Foundational
Suspiro Fisiologico
Physiological Sigh
Strong calming · Rapid stress reduction in any situation
Recovery
Respiracao Quadrada
Box Breathing
Balancing · Focus, stress control, and mental clarity
Regulation
Respiracao Desigual
Visama Vritti Pranayama
Strong calming · Deep relaxation and stress relief
Relaxation
Respiracao do Leao
Simhasana Pranayama
Stress release · Emotional release and energizing
Release
Respiracao de Onda Segmentada
Segmented Wave Breath
Calming · Body awareness and relaxation
Somatic
Respiracao de Ressonancia
Coherent Breathing
Parasympathetic · Heart rate variability optimization and therapy
Therapeutic
Respiracao da Abelha
Bhramari Pranayama
Strong calming · Stress reduction and mental calm
Vibrational
Respiracao OM
Pranava Pranayama
Calming · Meditation and chanting
Vibrational