Postura do Cadaver

Savasana

shah-VAH-sah-nah

A postura de relaxamento definitiva que acalma o sistema nervoso e promove um descanso profundo.

Como fazer Postura do Cadaver

1. Deite-se completamente de costas com as pernas estendidas
2. Coloque os bracos ao lado do corpo com as palmas para cima
3. Deixe os pes cairem abertos naturalmente
4. Feche os olhos
5. Solte todo esforco e deixe o corpo afundar no chao

Benefits

• Deeply relaxes the entire body and nervous system
• Reduces blood pressure, anxiety, and stress
• Allows the body to integrate the physical benefits of the practice
• Improves sleep quality and reduces insomnia symptoms
• Cultivates mindfulness and body awareness

Muscles Engaged

Modifications

• Place a bolster or rolled blanket under the knees to release the lower back
• Cover yourself with a blanket for warmth, as body temperature drops during stillness
• Place an eye pillow over the eyes to deepen relaxation and block light

Cautions

• Those with lower back discomfort should place a bolster under the knees
• Avoid lying flat on the back during late-term pregnancy; use a side-lying position instead
• If you experience anxiety while lying still, keep eyes slightly open or shorten the hold

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