Respirazione

30 pranayama techniques.

19
Principiante
7
Intermedio
4
Avanzato
18
Categories

Foundational

Respiro Uguale
Sama Vritti Pranayama
Calming · Start or end of practice
Principiante
Espirazione Prolungata
Rechaka
Parasympathetic · Relaxation
Principiante
Inspirazione Prolungata
Puraka
Mildly energizing · Breath training
Principiante
Respiro in Tre Parti
Dirga Pranayama
Parasympathetic · Warm-up
Principiante

Balancing

Anulom Vilom
Anulom Vilom Pranayama
Calming · Pranayama introduction
Principiante
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Start or end of practice
Principiante

Cooling

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Evening practice
Principiante
Respiro Kaki Mudra
Kaki Mudra Pranayama
Calming · Mid practice
Principiante
Respiro Sitali
Sitali Pranayama
Cooling and calming · Mid or end of practice
Principiante
Respiro Sitkari
Sitkari Pranayama
Cooling · Cooling practice
Principiante

Heating

Respiro del Mantice
Bhastrika Pranayama
Strong stimulation · Early practice
Intermedio
Kapalabhati
Kapalabhati Pranayama
Stimulating · Early practice
Intermedio
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Morning practice
Intermedio

Vibrational

Respiro dell'Ape
Bhramari Pranayama
Strong calming · End of practice
Principiante
Respiro OM
Pranava Pranayama
Calming · Opening or closing of practice
Principiante

Release

Respiro del Leone
Simhasana Pranayama
Stress release · Warm-up
Principiante

Relaxation

Respiro Disuguale
Visama Vritti Pranayama
Strong calming · End of practice
Principiante

Regulation

Respirazione Quadrata
Box Breathing
Balancing · Mental focus
Principiante

Recovery

Sospiro Fisiologico
Physiological Sigh
Strong calming · Stress reset -- anytime
Principiante

Somatic

Respiro a Onda Segmentata
Segmented Wave Breath
Calming · Relaxation
Principiante

Therapeutic

Respirazione di Risonanza
Coherent Breathing
Parasympathetic · Relaxation or therapy
Principiante

Airway Constriction

Respiro Ujjayi
Ujjayi Pranayama
Balanced and calming · During movement
Principiante

Breath Control

Respiro Viloma
Viloma Pranayama
Balancing · Pranayama practice
Intermedio

Retention

Ritenzione Esterna
Bahya Kumbhaka
Neutral to intense · Advanced pranayama
Intermedio
Ritenzione Interna
Antara Kumbhaka
Stimulating and focusing · Pranayama practice
Intermedio

Bandha Prep

Preparazione Respiratoria Uddiyana
Uddiyana Bandha Preparation
Neutral · Pre-bandha practice
Intermedio

Meditative

Kevala Kumbhaka
Kevala Kumbhaka
Deep parasympathetic · Deep meditation
Avanzato

Advanced Pranayama

Respiro Murcha
Murcha Pranayama
Deep calming · Advanced pranayama sessions
Avanzato
Respiro Plavini
Plavini Pranayama
Neutral · Advanced sessions only
Avanzato

Advanced Integrated

Maha Pranayama
Maha Pranayama
Balancing · Advanced practice
Avanzato