Atmung

30 pranayama techniques.

19
Anfanger
7
Mittelstufe
4
Fortgeschritten
18
Categories

Foundational

Gleiche Atmung
Sama Vritti Pranayama
Calming · Start or end of practice
Anfanger
Verlaengerte Ausatmung
Rechaka
Parasympathetic · Relaxation
Anfanger
Verlaengerte Einatmung
Puraka
Mildly energizing · Breath training
Anfanger
Drei-Stufen-Atmung
Dirga Pranayama
Parasympathetic · Warm-up
Anfanger

Balancing

Anulom Vilom
Anulom Vilom Pranayama
Calming · Pranayama introduction
Anfanger
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Start or end of practice
Anfanger

Cooling

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Evening practice
Anfanger
Kaki Mudra Atmung
Kaki Mudra Pranayama
Calming · Mid practice
Anfanger
Sitali-Atmung
Sitali Pranayama
Cooling and calming · Mid or end of practice
Anfanger
Sitkari-Atmung
Sitkari Pranayama
Cooling · Cooling practice
Anfanger

Heating

Blasebalg-Atmung
Bhastrika Pranayama
Strong stimulation · Early practice
Mittelstufe
Kapalabhati
Kapalabhati Pranayama
Stimulating · Early practice
Mittelstufe
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Morning practice
Mittelstufe

Vibrational

Bienenatmung
Bhramari Pranayama
Strong calming · End of practice
Anfanger
OM-Atmung
Pranava Pranayama
Calming · Opening or closing of practice
Anfanger

Release

Loewenatem
Simhasana Pranayama
Stress release · Warm-up
Anfanger

Relaxation

Ungleiche Atmung
Visama Vritti Pranayama
Strong calming · End of practice
Anfanger

Regulation

Kasten-Atmung
Box Breathing
Balancing · Mental focus
Anfanger

Recovery

Physiologischer Seufzer
Physiological Sigh
Strong calming · Stress reset -- anytime
Anfanger

Somatic

Segmentierte Wellenatmung
Segmented Wave Breath
Calming · Relaxation
Anfanger

Therapeutic

Resonanzatmung
Coherent Breathing
Parasympathetic · Relaxation or therapy
Anfanger

Airway Constriction

Ujjayi-Atmung
Ujjayi Pranayama
Balanced and calming · During movement
Anfanger

Breath Control

Viloma-Atmung
Viloma Pranayama
Balancing · Pranayama practice
Mittelstufe

Retention

Aeussere Atemverhaltung
Bahya Kumbhaka
Neutral to intense · Advanced pranayama
Mittelstufe
Innere Atemverhaltung
Antara Kumbhaka
Stimulating and focusing · Pranayama practice
Mittelstufe

Bandha Prep

Uddiyana-Atemvorbereitung
Uddiyana Bandha Preparation
Neutral · Pre-bandha practice
Mittelstufe

Meditative

Kevala Kumbhaka
Kevala Kumbhaka
Deep parasympathetic · Deep meditation
Fortgeschritten

Advanced Pranayama

Murcha-Atmung
Murcha Pranayama
Deep calming · Advanced pranayama sessions
Fortgeschritten
Plavini-Atmung
Plavini Pranayama
Neutral · Advanced sessions only
Fortgeschritten

Advanced Integrated

Maha Pranayama
Maha Pranayama
Balancing · Advanced practice
Fortgeschritten