Ademhaling

30 pranayama techniques.

19
Beginner
7
Gemiddeld
4
Gevorderd
18
Categories

Foundational

Gelijke Ademhaling
Sama Vritti Pranayama
Calming · Start or end of practice
Beginner
Verlengde Uitademing
Rechaka
Parasympathetic · Relaxation
Beginner
Verlengde Inademing
Puraka
Mildly energizing · Breath training
Beginner
Driedelige Ademhaling
Dirga Pranayama
Parasympathetic · Warm-up
Beginner

Balancing

Anulom Vilom
Anulom Vilom Pranayama
Calming · Pranayama introduction
Beginner
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Start or end of practice
Beginner

Cooling

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Evening practice
Beginner
Kaki Mudra Ademhaling
Kaki Mudra Pranayama
Calming · Mid practice
Beginner
Sitali-Ademhaling
Sitali Pranayama
Cooling and calming · Mid or end of practice
Beginner
Sitkari-Ademhaling
Sitkari Pranayama
Cooling · Cooling practice
Beginner

Heating

Blaasbalg-Ademhaling
Bhastrika Pranayama
Strong stimulation · Early practice
Gemiddeld
Kapalabhati
Kapalabhati Pranayama
Stimulating · Early practice
Gemiddeld
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Morning practice
Gemiddeld

Vibrational

Bijenademhaling
Bhramari Pranayama
Strong calming · End of practice
Beginner
OM-Ademhaling
Pranava Pranayama
Calming · Opening or closing of practice
Beginner

Release

Leeuwenadem
Simhasana Pranayama
Stress release · Warm-up
Beginner

Relaxation

Ongelijke Ademhaling
Visama Vritti Pranayama
Strong calming · End of practice
Beginner

Regulation

Vierkante Ademhaling
Box Breathing
Balancing · Mental focus
Beginner

Recovery

Fysiologische Zucht
Physiological Sigh
Strong calming · Stress reset -- anytime
Beginner

Somatic

Gesegmenteerde Golfademhaling
Segmented Wave Breath
Calming · Relaxation
Beginner

Therapeutic

Resonantie-Ademhaling
Coherent Breathing
Parasympathetic · Relaxation or therapy
Beginner

Airway Constriction

Ujjayi-Ademhaling
Ujjayi Pranayama
Balanced and calming · During movement
Beginner

Breath Control

Viloma-Ademhaling
Viloma Pranayama
Balancing · Pranayama practice
Gemiddeld

Retention

Externe Ademretentie
Bahya Kumbhaka
Neutral to intense · Advanced pranayama
Gemiddeld
Interne Ademretentie
Antara Kumbhaka
Stimulating and focusing · Pranayama practice
Gemiddeld

Bandha Prep

Uddiyana Ademvoorbereiding
Uddiyana Bandha Preparation
Neutral · Pre-bandha practice
Gemiddeld

Meditative

Kevala Kumbhaka
Kevala Kumbhaka
Deep parasympathetic · Deep meditation
Gevorderd

Advanced Pranayama

Murcha-Ademhaling
Murcha Pranayama
Deep calming · Advanced pranayama sessions
Gevorderd
Plavini-Ademhaling
Plavini Pranayama
Neutral · Advanced sessions only
Gevorderd

Advanced Integrated

Maha Pranayama
Maha Pranayama
Balancing · Advanced practice
Gevorderd