Respiracao

30 pranayama techniques.

19
Iniciante
7
Intermediario
4
Avancado
18
Categories

Foundational

Respiracao Igual
Sama Vritti Pranayama
Calming · Start or end of practice
Iniciante
Expiracao Prolongada
Rechaka
Parasympathetic · Relaxation
Iniciante
Inspiracao Prolongada
Puraka
Mildly energizing · Breath training
Iniciante
Respiracao em Tres Partes
Dirga Pranayama
Parasympathetic · Warm-up
Iniciante

Balancing

Anulom Vilom
Anulom Vilom Pranayama
Calming · Pranayama introduction
Iniciante
Nadi Shodhana
Nadi Shodhana Pranayama
Parasympathetic balancing · Start or end of practice
Iniciante

Cooling

Chandra Bhedana
Chandra Bhedana Pranayama
Cooling and calming · Evening practice
Iniciante
Respiracao Kaki Mudra
Kaki Mudra Pranayama
Calming · Mid practice
Iniciante
Respiracao Sitali
Sitali Pranayama
Cooling and calming · Mid or end of practice
Iniciante
Respiracao Sitkari
Sitkari Pranayama
Cooling · Cooling practice
Iniciante

Heating

Respiracao do Fole
Bhastrika Pranayama
Strong stimulation · Early practice
Intermediario
Kapalabhati
Kapalabhati Pranayama
Stimulating · Early practice
Intermediario
Surya Bhedana
Surya Bhedana Pranayama
Energizing · Morning practice
Intermediario

Vibrational

Respiracao da Abelha
Bhramari Pranayama
Strong calming · End of practice
Iniciante
Respiracao OM
Pranava Pranayama
Calming · Opening or closing of practice
Iniciante

Release

Respiracao do Leao
Simhasana Pranayama
Stress release · Warm-up
Iniciante

Relaxation

Respiracao Desigual
Visama Vritti Pranayama
Strong calming · End of practice
Iniciante

Regulation

Respiracao Quadrada
Box Breathing
Balancing · Mental focus
Iniciante

Recovery

Suspiro Fisiologico
Physiological Sigh
Strong calming · Stress reset -- anytime
Iniciante

Somatic

Respiracao de Onda Segmentada
Segmented Wave Breath
Calming · Relaxation
Iniciante

Therapeutic

Respiracao de Ressonancia
Coherent Breathing
Parasympathetic · Relaxation or therapy
Iniciante

Airway Constriction

Respiracao Ujjayi
Ujjayi Pranayama
Balanced and calming · During movement
Iniciante

Breath Control

Respiracao Viloma
Viloma Pranayama
Balancing · Pranayama practice
Intermediario

Retention

Retencao Externa
Bahya Kumbhaka
Neutral to intense · Advanced pranayama
Intermediario
Retencao Interna
Antara Kumbhaka
Stimulating and focusing · Pranayama practice
Intermediario

Bandha Prep

Preparacao Respiratoria Uddiyana
Uddiyana Bandha Preparation
Neutral · Pre-bandha practice
Intermediario

Meditative

Kevala Kumbhaka
Kevala Kumbhaka
Deep parasympathetic · Deep meditation
Avancado

Advanced Pranayama

Respiracao Murcha
Murcha Pranayama
Deep calming · Advanced pranayama sessions
Avancado
Respiracao Plavini
Plavini Pranayama
Neutral · Advanced sessions only
Avancado

Advanced Integrated

Maha Pranayama
Maha Pranayama
Balancing · Advanced practice
Avancado