Postura Facil
Sukhasana
soo-KAH-sah-nah
Uma posicao confortavel de pernas cruzadas para meditacao e exercicios de respiracao.
Como fazer Postura Facil
- Sente-se com as pernas cruzadas
- Coloque cada pe sob o joelho oposto
- Apoie as maos nos joelhos
- Alongue a coluna
- Relaxe os ombros (use uma almofada se os quadris estiverem tensos)
Benefits
- Opens the hips and stretches the knees and ankles
- Strengthens the back muscles that maintain upright posture
- Calms the mind and reduces stress and anxiety
- Provides a stable base for meditation and pranayama
- Promotes a sense of inner peace and grounding
Muscles Engaged
Modifications
- Sit on a folded blanket, bolster, or meditation cushion to elevate the hips above the knees
- Place blocks or rolled blankets under the knees for support if they are far from the floor
- Sit against a wall for back support if maintaining a tall spine is challenging
Cautions
- Avoid if you have a knee injury that prevents cross-legged sitting
- Use caution with chronic hip tightness; elevate the hips on a cushion
- Those with sciatica may find this position aggravating
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